The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Some found it very useful to loose weight. This page helps you to pick the right food for your diet. Keto Clarity is one of good side effect of this diet, helping you think clear and better.
Keto Friendly Restaurants
Eating out on Keto can be tricky, since sometimes there are not much options to pick from menu. Here are some restaurants with keto options.
True Food Kitchen:
There have a dedicated KETO & PALEO MENU. It has bunch of appetizers and main course listed there. My favorite keto meal there is Grilled Sustainable Salmon. Yummy.
Olive Garden Keto:
Some of delicious keto options are: Chicken Margherita, Salmon Piccata, Chicken Piccata, Zuppa Toscana soup, and stuffed mushroom.
Panda Express Keto:
Panda Express is known for their sweet and savory menu, however you can put a keto dish together such as: Grilled teriyaki chicken, mushroom chicken, broccoli beef and black pepper chicken.
KFC is all time favorites. They have some few keto options. my favorite is Kentucky grilled chicken.
The menus is kind of limited and the only keto meal option is blackened chicken tenders.
Cheesecake Factory Keto:
Cheesecake Factory has over 200 options in the menu. There are few keto dishes, but my favorites are: roasted Brussel sprouts, Almond-Crusted Salmon Salad, and Skinnylicious Grilled Salmon.
Eating low carb fast food at Arby’s can sound like an impossible task, but you can modify the meal to make it keto, such as: Smokehouse Brisket with no bun, Classic Beef ‘n Cheddar with no bun & red ranch, Double Roast Beef with no bun, and many more.
Red Robin Keto:
Red Robin is known for their great juicy burgers. There are tons of Keto options there, such as: burger without buns, Sear-ious Salmon, French Onion Soup, and etc.
If you are a wing lover, still you can have them. some of their keto & low calories wings are: Lemon Pepper, Garlic Parmesan, Louisiana Rub, and atomic.
Keto Candy – Low-Calorie Sweets
We are human and love sweets. Fortunately there are some low calorie sweets that keep you happy while on keto diet. These are our handpicked best flavorful sweets.
Best Keto Pill & Supplement
Nutrix Slim Keto:
This is one of best selling pills for Keto. It increases your metabolism, suppress craving, and helps your body goes through ketosis.
Keto Slim rx
This is the second keto pill, author suggest. It acts as a fat burner and increase your metabolism, helping fat reduction.
This is a Ketosis Supplement that helps you burn fat faster and give you more energy during the day.
It has a potency of 800mg so you may enter the metabolic state of ketosis easier and stay there. These capsules are vegetarian as well.
The Essential Keto Cookbook
Keto can be fun and exciting. It is not all about keto lean meat and diet. This cookbook have hundreds of yummy recipes helping you cook and bake. It even teach you how to make a keto croissant.
Also, you can join Reddit Keto Recipes for free and share your fun keto food with others. Link