The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Some found it very useful to loose weight.
Sonic is all time favorite fast food. I’m going to help you with several meals that are keto at Sonic.
Here is a quick guide to what order
- no buns, no breading, and no french fries
- Do not use their sauce
- Get diet drinks, like unsweetened tea or Diet Coke, etc.
- Breakfast is served all day, so you always can pick egg and bacon
- No dessert or shakes from them
- Their side options are not keto friendly at sonic
Here are how can you order to be keto at Sonic:
Sandwiches, Burgers, and hot dog
Modify them with no bun and breading. no additive sauce. You can spice things out bu wrapping it in lettuce or ask for them in a container with no bun.
Sauce selection of keto at Sonic:
These are semi keto option with low carb that you can use on your sandwich to make it more tasty. Arby’s sauce nutrition for keto dietician.
- Mustard (0 net carbs)
- Salsa de Sonic® (0 net carbs)
- Ranch Dressing (1 net carb, 2g fat, 0g protein)
- Light Mayo (1 net carb, 3g fat, 0g protein)